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Expand Your Toolkit
One hour workshops designed to give you the tools you need to manage and maintain your mental health.
Custom Workshop
— For Bigger Companies
Let us design a class just for you.
Price Varies
Time Management, the Neurodivergent Way
— For Smaller companies
One hour that will save you hundreds! When you’re neurodivergent, the ebb and flow become 2X harder to navigate. Take a deep dive into time management and learn tips and tricks from those with lived experience with time blindness and its impacts. Sometimes, all you need is a shift in the focus (not less of it, see what we did there?)
$750 $500
Neurodiversity & Mental Illness 101
— For Smaller companies
If you’ve been trying to make space for a loved one who struggles with mental health, this is for you. Gain insights into the telltale signs & symptoms and learn how you can create a more empathetic world around you.
$750 $500
Tender Love & Care, Always
— For Smaller companies
Taking care of your mental health is not linear—it’s cyclical. You show up for your mind and it shows up for you. With our hour-long workshop, we’ll equip you with crucial tools and strategies. You can simply customize and implement them on a day-to-day basis. This means, playing an active role in your mental wellness journey.
$750 $500
Simplify Stress Management
— For Smaller companies
This one hour, interactive workshop highlights how stress manifests in your life and how you can cope with it. From day-to-day strategies to constant tweaks you can make, we help you with them all! Unearth how stressors could *feel* like, analyze their impact, and curate a plan that works for you.
$750 $500
Advocate for Yourself
— For Smaller companies
A workshop that empowers you to make positive & consistent changes in life? That’s a recipe for soft, steady growth (if we say so). You’re your life’s biggest investment. When you learn to recognize and articulate your strengths, weaknesses, and wants better—you know how and when to march forward or gently take a step back.
$750 $500
Creative Crisis Strategies
— For Smaller companies
You cannot always anticipate a mental health crisis and we completely get it! This workshop helps you identify, address, and soothe yourself when you’re in one. Basically, you leave the session well-prepared. No matter what twists and turns life throws at you, you take them on gracefully and softly.
$750 $500